“I try and walk about http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html four miles a day consistently,” she says. “It makes me feel better…Working out and being active overall makes me a happier person to be around.” PHOTOS: Jessica’s family album Losing weight isn’t her only endgame, though. Her real goal? “To be the best version of myself and to feel great,” she says. “I want to be a great mom and a great example to my kids.” That means not just living a healthy lifestyle but also rising above the critics and weight bullies. “It does get old having people harping on how much you weigh or your body after pregnancy,” she confesses. “I need to feel comfortable in my own skin.
For the original version including any supplementary images or video, visit http://tv.yahoo.com/news/jessica-simpson-saw-weight-loss-results-quot-really-175000599-us-weekly.html
Top Weight-Loss News 2013
Maria said she tries to walk 10,000 steps (or about five miles) garcinia cambogia reviews every day. The 5-foot-8 brunette beauty maintains her hot bikini body at 125 to 130 pounds with running, spinning, basketball and Pilates workouts. Maria also does Krav Maga, an Israeli martial art. Menounos shares her fitness secrets in her new book, The EveryGirl’s Guide to Diet and Fitness . Her weight-loss tips include the following: 1. Always eat breakfast. Maria, 35, said this will help ensure that you don’t overeat later in the day because you’re starving.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/maria-menounos-dishes-weight-loss-tips
Maria Menounos reveals weight-loss tips: How she lost 40 pounds
Dark Chocolate Blocks Fat Last year, it was red wine , and this year it’s even more good news: a new study found that dark-chocolate eaters who ate more calories than non dark chocolate eaters still had lower BMIs. The study suggests that an antioxidant found in dark chocolate, epicatechin, may block your body’s absorption of fats and sugars . 3. Eat More Protein, Lose More Weight A small study published in September found that the optimal amount of protein for those trying to lose weight may be more than the recommended daily allowance (RDA) set by the Food and Drug Administration. Researchers put patients on specific diets that differed in protein groups either ate the RDA of protein, double that amount, or triple that amount.
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Top-Weight-Loss-News-2013-33028444
Susan Suarez 